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-Pain is a warning signal from your brain that you are afraid of injuring yourself.
-The goal is not to eliminate pain and other symptoms but rather to help patients face their pain and discomfort more skillfully so they can live fulfilling lives, and in doing so, minimize their overall suffering.
-This is not to say that pain isn't real and cannot be debilitating. It is simply to say that many people find benefit in learning to lessen their resistance hard as it may be.
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