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-Whereas homeostasis is agnostic to expectations, allostasis states that if you expect something to happen you will suffer less distress during the ensuing period of disorder.
-Your prefrontal cortex is constantly generating predictions for what might unfold. These predictions are sent to the brain stem, which then prepares your mind-body system for whatever is anticipated.
-The brain adopts this forward-looking stance for good reason: It is far more efficient than approaching every moment with no notion or bias for what might happen next.
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