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-They found that the more resilient people fully acknowledged and felt the horror of what happened. They experienced the same levels of sadness, stress and grief as the less resilient people, but they were able to hold room for emotions like love and gratitude too.
-Tragic optimism says that you can still enjoy a stroll through the woods on the same day something terrible happens in the world. It also says that you can be sad and down even though there may be a lot that is good in your life.
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