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-Perhaps suffering is the most common byproduct of dukkha, but it is not the thing itself.
-I've faced other challenges and other seasons of doubt and despair, and I've come out the other side.
-If, however, we can respond skillfully to changes that are ard to face, if we can respond with wise hope and wise action, then we diminish our maladaptive reactions and become more resilient as a result.
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