Kim's blog

-it turns out that allostasis is the most accurate and beneficial model for representing change and how our identities evolve and grow over time. -Evolution, the grand theory of natural science, is the process by which life advances via adapting to continually changing circumstances. -Mark Epstein writes that freedom from anxiety requires learning how to navigate inevitable cycles of integration..

-Knowing how we got to where we are will help us get to where we want to go. -Homeostasis describes a cycle of order, disorder, and order. It states that a system has stability at X, an event occurs that causes disorder and moves the system to chaos and uncertainty at Y, and then the system does everything possible to get back to stability at X, and as swiftly as it can. -Nevertheless, as a resu..

-So much changed in such a short period of time. It was disorienting and hard to keep up. -The pandemic may be the most recent large-scale disorder event, but it is certainly not the first, nor will it be the last. -Look closely and you'll see that everything is always changing, including us. Life is flux. -It's that a lot of things happened in this short period of time. It was overwhelming, and..

책 읽기 습관을 만들고자 몇년 째 구독중이었던 유튜브 돌돌콩님의 투 챕터 북클럽을 신청했다. 신청한다고 해서 모두 참여 승인되지는 않는것으로 알고 있어서 별로 기대는 안 했었지만, 이번 16기에 참여 신청 완료 됐다는 메일을 받았다.ㅎㅎ 4/1부터 60일 동안 매일 일정분량의 책을 읽고 인증을 하는 것인데, 나는 원서읽기 습관을 기르고자 원서읽기반을 신청했다. 원서를 계속 조금씩 읽으려고 시도는 해 보았지만..ㅜㅠ 강제성이 없다보니 원서에는 손이 잘 안가게 됨... 그래서 억지로라도 습관을 만들자...! 해서 신청을 하게 되었다. 내가 앞으로 읽게 될 책은 Master of Change 라는 책이다. (저자: Brad Stulberg) 이것도 어떤 자기계발 유튜버가 추천한 책이었는데, '변화'를 두려워하..